May 17, 2017

Knockout Conditioning

Develop Knockout Power Developing Knockout Punching Power   In my experience, kettlebells are by far the most suitable tool for highly specific exercises in order to […]
April 4, 2017

She Fights Back

She Fights Back - Women Only Self Defence She Fights Back is Back in Newcastle Upon Tyne. The last She Fights Back was a huge success, […]
February 11, 2017

Freeze Flight or Fight

Freeze Flight or Fight? How you think you'll react and how you will react may be very different We have all heard of “fight or flight”. […]
December 27, 2016

New Year, New You

Experience Krav Maga, life saving self defence and fighting fitness Book your free Krav Maga Class Now Enter your name and email address below to get […]