KMN blog

October 8, 2016

Top 6 tips to Improve Punching Power

Improve your Punching Power With these 6 easy exercises Top 6 Tips To Punch Harder   Explosive Press ups Plyometric exercises like explosive push ups are sure to […]
September 11, 2016

6 Reasons You Need Burpees

Burpees 6 Reasons Burpees Should Be in Your Training Routine Burpee your way to success If I could only do one excercise to condition myself for […]
August 27, 2016
Krav Maga Newcastle

The Why Factor

The Why Factor in Krav Maga What is the "Why" Factor? What I'm talking about when I refer to the Why factor in relation to Krav […]
August 14, 2016

A Seminar With IDF Instructor Amit Porat

A Seminar With IDF Instructor Amit Porat We do things a bit differently, Krav Maga IDF Style! Straight out the IDF..... In May 2016 we had […]