Freeze Fight or Flight
Freeze, Flight, or Fight: Understanding the Instinctual Response in Krav Maga where it begins In high-stress situations, our bodies react instinctively. The instinctual response, often referred to as the “fight or flight” response, can have a profound impact on our ability to navigate dangerous situations effectively. For practitioners of Krav Maga, understanding and harnessing this […]
Why do we quite?
why do we give up and quit how can you be the exception where it begins With a great idea, you see something and decide to give it a go and you totally love it! So why in a matter of months would you quit your new found thing that you love? A lot of […]