Conditioning for the Warrior
Conditioning wins fights THE TOOL TO SURVIVAL IS CONDITIONING SELF DEFENCE FITNESS REQUIRES A TAILORED APPROACH Any movement that trains the body’s response to its environment while raising your heart rate over time is conditioning and endurance. But situations involving high-stress, physical contact demand a certain kind of stress response and adjustment. This is where […]
Hit the Hill
FREE Introduction to Krav Maga
Bulgarian Bag
