Why do we quite?

why do we give up and quit how can you be the exception where it begins With a great idea, you see something and decide to give it a go and you totally love it! So why in a matter of months would you quit your new found thing that you love? A lot of […]

Conditioning for the Warrior

Conditioning for the Warrior

Conditioning wins fights THE TOOL TO SURVIVAL IS CONDITIONING SELF DEFENCE FITNESS REQUIRES A TAILORED APPROACH Any movement that trains the body’s response to its environment while raising your heart rate over time is conditioning and endurance. But situations involving high-stress, physical contact demand a certain kind of stress response and adjustment. This is where […]