Takedowns in Krav Maga
The Pros and Cons of Takedowns in Krav Maga and Self-Protection https://youtu.be/oxUKBd9a22M?si=H-ouopgR17m3gW_g takedowns? Krav Maga, a self-defence system developed for the Israeli military, emphasises practical techniques for real-life situations. One crucial aspect is takedowns, which involve immobilising an attacker quickly. In this blog post, we will explore the benefits and disadvantages of incorporating takedowns in […]
Freeze Fight or Flight
Freeze, Flight, or Fight: Understanding the Instinctual Response in Krav Maga where it begins In high-stress situations, our bodies react instinctively. The instinctual response, often referred to as the “fight or flight” response, can have a profound impact on our ability to navigate dangerous situations effectively. For practitioners of Krav Maga, understanding and harnessing this […]
Why do we quite?
why do we give up and quit how can you be the exception where it begins With a great idea, you see something and decide to give it a go and you totally love it! So why in a matter of months would you quit your new found thing that you love? A lot of […]
Conditioning for the Warrior
Conditioning wins fights THE TOOL TO SURVIVAL IS CONDITIONING SELF DEFENCE FITNESS REQUIRES A TAILORED APPROACH Any movement that trains the body’s response to its environment while raising your heart rate over time is conditioning and endurance. But situations involving high-stress, physical contact demand a certain kind of stress response and adjustment. This is where […]