Conditioning for the Warrior

Conditioning for the Warrior

Conditioning wins fights THE TOOL TO SURVIVAL IS CONDITIONING SELF DEFENCE FITNESS REQUIRES A TAILORED APPROACH Any movement that trains the body’s response to its environment while raising your heart rate over time is conditioning and endurance. But situations involving high-stress, physical contact demand a certain kind of stress response and adjustment. This is where […]

Train for FREE this December

5 FREE PLACES TO GIVE AWAY This December we are giving away 5 FREE training passes for the month of December – Yes that’s right you can train for FREE this December.   Only 5 Places. The first 5 people to book a trial class and join us get the whole of December FREE! Get […]