Krav Maga Newcastle

6 Reasons You Need Burpees

Burpees 6 Reasons Burpees Should Be in Your Training Routine Our Team If I could only do one excercise to condition myself for Krav Maga outside of Krav Maga training itself, I think I would choose burpees. Burpees simulate the explosiveness of pushing off with the legs, they develop lower body endurance and stability from […]