Krav Maga Newcastle

Knockout Conditioning

Develop Knockout Power Developing Knockout Punching Power   In my experience, kettlebells are by far the most suitable tool for highly specific exercises in order to increase power output in the key movements of a specific sport. Let’s look at punching power. Punching is a fast ballistic movement. The big kettlebells lifts (swing, clean, snatch, push-press, jerk) […]